What is Art Therapy?

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People have turned to the creative arts as a means of therapy for centuries. Art therapy is a field that originated from the catharsis of artistic expression, and licensed art therapists help clients around the world treat a variety of mental illnesses and personal struggles with creative projects.

 

Art therapy can be used in virtually any environment with clients ranging from pre-school children to senior citizens. Those who cannot articulate themselves clearly due to developmental disorders such as autism may benefit from art therapy as it gives them a voice that would otherwise go unheard.

 

With the help of a professional therapist, clients who undergo art therapy are able to learn more about themselves through their nonverbal expression; art therapists decipher symbols, colors, patterns and metaphors that arise through the creative process, all while helping clients relieve stress and find comfort in their artwork.

 

Art Therapy in Action

There are types of art therapy that can treat depression, anxiety, and other mental health problems. Therapists will typically choose exercises and mediums based on a client’s age, personality and symptoms.

 

Journaling is a common art therapy prescribed for people struggling with depression or anxiety; children and adolescents who may not be as capable of identifying and expressing their feelings might be prompted to draw or paint their emotions instead.

 

For children with autism spectrum disorder (ASD), sensory art therapy that utilizes finger paints, kinetic sand, clay, and other tactile mediums can provide emotional release and serve as a positive outlet to reduce maladaptive behaviors.

 

Benefits of Art Therapy

It is not always feasible or comfortable for people to express how they’re feeling. Sometimes, an individual may not even understand the depth of their own emotions until they are given the opportunity to explore them creatively. Through art therapy, people can develop healthy coping skills while learning more about themselves, who they are and how their problems “color” their lives.

 

Art therapy can build confidence, reduce stress and improve behavior. By exploring a new way of expressing one’s thoughts and feelings, art therapy offers the opportunity to delve deeper into the psyche and uncover repressed thoughts and feelings that may be causing trouble in the present.

 

Finally, art therapy is a valuable tool that can be used in conjunction with traditional psychotherapy. By exploring a client’s creative output, therapists can find new ways to address their problems using therapeutic models such as talk therapy and cognitive behavior therapy (CBT).

Why Study Art?

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Student who intend to study art often get flack from well-meaning loved ones who believe that the student won’t be able to make a living if he/ she studies art. However, the ability to make a living as an artist has changed drastically, in part, due to advances in technology. Further, the study of art develops skills aside from the obvious, art-related ones. Here’s a look why the arts can actually lead to better careers.

 

Technology Has Opened Up New Jobs

The advancements in technology have created a new demand for artists trained in digital technologies. After all, it was well-trained artists who created the fantastical dragons on shows like “Game of Thrones” or the magic of “Harry Potter.” Studying art, including the new technologies that make that art possible, opens up new job opportunities that have never existed before.

In order to work in these industries, these digital-savvy artists usually study both traditional art techniques, like drawing and old painting. They also learn the principles of design and art marketing. Finally, they become well-versed in digital tools, like Adobe Photoshop, Maya, Lightwave and Adobe After Effects.

 

Develop Cultural Awareness

A design career offers a simple example of how culture and art studies converge. Many challenges in the workplace arise from a lack of cultural awareness. Studying art, art history and languages develops the cultural awareness necessary to work in the art and design fields.

 

Transferable Skills

The study of art doesn’t just develop the ability to draw or sculpt beautiful things. It develops other skills, like creative thinking, the ability to work independently and eye-hand coordination. Aside from this, university studies done by James Catterall, a professor and researcher at the UCLA School of Education and Information Studies demonstrate that students who have been exposed to the arts and who have been involved in the arts do better in school.

 

 

These days, studying the arts helps students develop many practical skills that bring value to the workplace. Additionally, art studies teach students about the cultures and eras from which a piece of art arose. Finally, technology has changed pretty much every aspect of the workplace, including animation, media, and other arts-related jobs. Having a foundation in the arts opens up job possibilities that heretofore didn’t exist.

What is Environmental Art?

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Environmental art, also referred to as ecological art, is a genre that encompasses a blend of both craft and nature. The idea of showcasing the Earth through art has been around since the dawn of man, starting with paleolithic cave paintings. They were, in essence, the beginning of landscape art. Back then, their only purpose was to display the beauty of nature itself, not to send any type of political message. In this era of a growing concern for our planet, a lot of people are feeling ecologically motivated to send a social message along with displaying their talent. There is a strong movement towards educating the public about growing concerns all around us. 

Instead of using nature as merely a background that is used to tell human tales, many artists nowadays are working alongside nature to create works of art in order to convey a deeper message about climate change and how it relates to society as a whole. By choosing a specific landscape to showcase their work instead of working within the confines of a studio, environmental artists help draw their audiences’ attention to the canvas of nature itself. This can help bring attention in a positive way to those areas that need human intervention.

Some artists in this field have chosen to express themselves in a very literal sense, using only all-natural materials and working only within natural landscapes. This can be rural, urban, or a combination of both. These particular artists try to achieve two things simultaneously – they seek to display a certain area as it has always been in its natural state, while also transforming it into a new vision to send a message. The purpose of having a twofold goal in mind is to help people see the existing world around them from a new perspective. 

A common thread among environmental artists, regardless of location, is that they must do no harm. Their purpose is to raise awareness while drawing attention to a specific area or plight without harming it further. Some artists take a more figurative approach, but most of them will use organic material in order to represent their subject matter. The types of substances they might use include rocks, sticks, leaves, sand, flowers, or water, to name just a few. This leaves them open to vulnerability, much like in nature itself which falls prey to the changing of the seasons and predictable decay. 

 

Spotlight: Switzerland’s New Platform 10 Art District

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Every year in Basel, Switzerland, Art Basel presents an exhibition featuring high end works by local artists. This yearly exhibition has turned Switzerland into more than just a blip on the map in the world of contemporary art.

 

This event brings together hipsters with art curators and gallery owners to create a community of passionate and dedicated artists. Due to its overwhelming popularity, there are now two competing art shows held in Hong Kong and Miami Beach.

 

Art has always been a significant part of the culture in Switzerland. Since Art Basel was launched, the fine arts have been treasured throughout the country. As a result. Switzerland boasts world-famous art museums. Some of these museums include:

 

  • Bern’s Zentrum Paul Klee Museum
  • Zurich’s Kunsthaus
  • Lucerne’s Rosengart Collection

 

Currently, under construction, Plateforme 10, set to be the largest museum in Switzerland, will be the next-door neighbor of the Lausanne train station. As the center of the city, it will be a prime spot for tourists to visit.

 

Once it is open for business, the Plateforme 10 is poised to set the city’s definition of an art district. It will hold a total of three museums on its property. These three museums are currently spaced out around the city. The Plateforme 10 will be the new home of:

 

  • Musee Cantonal des Beaux-Arts
  • Musee de l’Elysee
  • Museum of Contemporary Design And Applied Arts

 

In total, the three museums will come together to cover a campus stretching 237,000 feet. As a result, all three museums will have more space in which to display their exhibits.

 

To many, Lausanne is the perfect place for this new museum to open. The city is known as the world’s most free-spirited. As the Canton of Vaud capital, Lausanne borders the French Alps and Switzerland’s famous Lake Geneva. The city exudes the vibes of a young generation. As an artistic hub, it embraces a generation that thrives on their creative spirit.

 

Any art lover owes it to him or herself to plan a trip to Switzerland The Platform 10 District is not to be missed. It is an experience that visitors will never forget.

Differences Between Amateur Artists and Professional Artists

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There are several differences between amateurs and professionals, but the main differences are how long an artist spends on their art and how they look at the process of it. Practicing and continuously working on their art will help them improve and perfect it. If someone desires to achieve something bad enough, they should begin dedicating themselves to it.

 

Professional artists create patterns and routines that work for them, and they do not give up until it is accomplished. A professional artist will create a scheduled time frame to have their work completed. They are committed to improving and flourishing even if their work failed or was rejected. It is a learning experience for them.

 

Amateurs have a hard time becoming inspired and do not begin working until they feel inspired. They focus on their goals instead of trying to accomplish something within a given time frame. An amateur may also give up if they feel they did not accomplish their goals. In addition, they are more likely to care what others think and may come to a standstill after failing. Improving their work is less of a worry than completing the work is.

 

An example of a professional artist is when someone creates a steady schedule, habits, and has decided to become a professional. A professional drawing artist may choose Monday, Wednesday, and Friday from 9:30 am to 4:30 pm to focus only on their drawings. They may have a small studio space to go to get away from any distractions, but that is their space to devote themselves only to their drawings. It is like working a job; the time that they are away drawing in their own space should be treated like going to their job. Eventually, a professional artist’s time, habits, and dedication will reflect in their work and others will begin to notice.

 

If an artist wishes to become a professional in their work, they should stick to a strict schedule. If an individual knows they are an amateur but aspire to become a professional, they should start believing and seeing themselves as a professional. The mindset is powerful when it comes to becoming a professional. However, actions must match thinking. It should no longer be only about getting the work done; it should be about true dedication, commitment, and setting aside time to concentrate only on their skill. Artists should push themselves to become a professional when it comes to mastering their talent, and if it is something they wish to have as a career, they should not settle for being an amateur.